Order for the whole month (pick-up each Sunday or Monday) or 1 week at a time.
Menu rotates each week to provide variety in your diet. Portion sizes stay consistent so you can easily stay on track.
Order as many or as few of each menu options for the week.
Forgot to Order?
Stop in to check out our grab-and-go cooler.
Pick-up ordered meals on
Sunday evening from 5pm to 6pm or
anytime the grab-n-go is open
Monday to Wednesday 10am-6pm.
311 Cardinal Dr.
(corner of Westport Rd and
It's very important that all meals be stored quickly after pick-up in a refrigerator or freezer.
Keep meals fresh for up to 5-7 days in the refrigerator or frozen for up to 8 weeks in the freezer.
Fresh meals need to be microwaved for 2 minutes, lid cracked.
If frozen, allow to thaw in fridge overnight before microwaving.
Health laws and regulations do not allow us to re-use containers however they are recyclable!
We cannot currently take containers back in the store. Sorry for the inconvenience.
Eating well can help with weight loss, energy levels and countless other issues. Etown Meal Prepping wants you to live your best life and to love your body by feeding it well!