Weekly Menu

It's not "diet" food. it's real food. 311 Cardinal Dr Elizabethtown, KY

Pricing

Meal Sizes

About Meals

Small Meals $8.99 each

(4oz protein, 3oz starch and steamed vegetable)

Medium Meals $10.99 each

(6oz protein, 4oz starch and steamed vegetable)

Large Meals $12.99 each

(8oz protein, 6oz starch and steamed vegetable)

About Meals

Each meal is based on a lean protein, healthy starch and fresh vegetable.

All meals are cooked fresh weekly.

Meals keep for 5-7 days from the day prepared or can be frozen for up to 8 weeks.

Discounts

About Meals

Discounts

5 or more meals 15% off

10 or more meals 20% off

Pre-order all 4 weeks in a month 25% off (minimum purchase of 5 meals per week)

November pre-order menu

November 7th Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Southwest Turkey Bowl

Seasoned ground turkey, basmati rice, shredded cheese and fresh pico

Egg Roll Bowl

Ground turkey, cabbage, basmati rice and sweet chili sauce

Spinach Smothered Chicken

Grilled chicken breast, creamed spinach and mushrooms, mozzarella cheese and steamed brussel sprouts

Egg Muffins with sausage links

Egg, spinach, mushrooms and tomato baked in a muffin with sausage links

Basic Meal

Grilled chicken, choice of starch and steamed vegetable

November 14th Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Cheeseburger Bowl

Lean ground beef, shredded cheese, pickles, basmati rice on a bed of spinach

Marinara Smothered Meatballs

Fresh marinara, turkey meatballs, mozzarella cheese and roasted cauliflower

Margherita Chicken

Grilled chicken breast, basil, diced tomato, mozzarella cheese and basmati rice

Breakfast Burrito (contains gluten)

scrambled egg, sausage and cheese rolled in a tortilla with a side of picante

Basic Meal

Grilled Chicken, choice of starch and steamed vegetable.

November 21st Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Korean Turkey Bowl

Spicy ground turkey, jasmine rice with zucchini, spinach and bell peppers

Bruschetta Chicken

Grilled chicken breast, gluten free pasta, fresh tomatoes, and mozzarella cheese

Orange Ginger Chicken Thigh

Marinated chicken thigh, basmati rice and steamed green beans

Taco Breakfast Scramble

Scrambled eggs, ground turkey, shredded cheese, fresh pico and roasted red potatoes

Basic Meal

Grilled chicken, choice of starch and steamed vegetable

November 28th Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Thai Chicken with noodles (contains gluten)

Grilled chicken breast, peanut sauce, noodles and edamame

Turkey Burgers

Hand pattied turkey burgers, roasted red potatoes on a bed of spinach

Spicy Turkey Green Beans

Seasoned ground turkey, steamed green beans and basmati rice

Egg and Sausage Breakfast scramble

Scrambled eggs, Sausage, shredded cheese and roasted red potatoes

Basic Meal

Grilled Chicken, choice of starch, and a steamed vegetable

For questions about ordering please contact us on facebook or 270-505-3327