Weekly Menu

It's not "diet" food. it's real food. 311 Cardinal Dr Elizabethtown, KY

Pricing

Meal Sizes

About Meals

Small Meals $8.99 each

(4oz protein, 3oz starch and steamed vegetable)

Medium Meals $10.99 each

(6oz protein, 4oz starch and steamed vegetable)

Large Meals $12.99 each

(8oz protein, 6oz starch and steamed vegetable)

About Meals

Each meal is based on a lean protein, healthy starch and fresh vegetable.

All meals are cooked fresh weekly.

Meals keep for 5-7 days from the day prepared or can be frozen for up to 8 weeks.

Discounts

About Meals

Discounts

5 or more meals 15% off

10 or more meals 20% off

Pre-order all 4 weeks in a month 25% off (minimum purchase of 5 meals per week)

Grab-and-go Menu (These items are AVAILABLE EACH WEEK)

Steak Bites with rice and steamed broccoli

Marinated sirloin, flame broiled with jasmine rice and broccoli

Small

387 Calories, 32g carbs, 17g fat, 28g protein

Medium

546 Calories, 45g carbs, 23g fat, 40g protein

Low carb Philly Steak Stuffed Peppers

Steak Bites with rice and steamed broccoli

Mushrooms, onions and shave sirloin mixed with cream cheese, roasted green pepper and mozzarella cheese. The perfect low carb meal!!

Small

544 Calories, 10g net carbs, 42g fat, 32g protein

Medium

648 Calories, 10g net carbs, 49g fat, 41g protein

Chunky Monkey Protein Overnight Oats

Steak Bites with rice and steamed broccoli

Chunky Monkey Protein Overnight Oats

Banana, oatmeal, chocolate protein powder, peanut butter and chocolate chips!

One size

357 Calories, 10g fat, 49g carb, 20g protein

California Roll Bowls

Grilled Chicken with Sweet Potato

Chunky Monkey Protein Overnight Oats

Seasoned krab, jasmine rice, fresh cucumbers, avocado, sriracha mayo and sesame seeds. Perfect lunch!!

Small

524 Calories, 38g carbs, 22g fat, 28g protein

Grilled Chicken with Sweet Potato

Grilled Chicken breast, roasted sweet potato and steamed broccoli.

Small

340 Calories, 33g Carbs, 5g Fat, 42g protein

Medium

458 Calories, 39g Carbs, 7g Fat, 60g Protein

august pre-order menu

August 1st Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Cheeseburger Bowl

Lean ground beef, jasmine rice, fresh baby spinach, shredded American cheese and pickles

Bruschetta Chicken

Grilled chicken, fresh roma tomatoes, gluten free pasta, topped with mozzarella cheese and balsamic glaze

Spicy Turkey Green Beans

Spicy ground turkey, steamed green beans and jasmine rice

Taco Breakfast Scramble

Scrambled egg, ground turkey, fresh pico, shredded cheese and roasted red potatoes

Basic Meal

Grilled chicken, choice of starch and steamed vegetable

August 8th Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Southwest Turkey Bowl

Seasoned turkey, jasmine rice, shredded cheese, and fresh pico.

Buffalo Chicken Stuffed Peppers

Roasted green pepper, rice, buffalo chicken and mozzarella cheese

Korean Turkey Bowl

Seasoned ground turkey, jasmine rice on a bed of spinach

Denver Breakfast Scramble

Scrambled eggs, ham, onion, green pepper, shredded cheese and roasted red potatoes, picante sauce

Basic Meal

Grilled Chicken, choice of starch and steamed vegetable.

August 15th Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Buffalo Chicken Bowl

Shredded chicken breast, jasmine rice and green beans

Turkey Burger

Grilled turkey burger, roasted red potatoes and fresh baby spinach

Taco Salad

Ground turkey, cheese, fresh pico, salsa and sour cream on a bed of lettuce.

Egg and Sausage Breakfast Scramble

Scrambled eggs, breakfast sausage, shredded cheese and roasted red potatoes

Basic Meal

Grilled chicken, choice of starch and steamed vegetable

August 22nd Pick-up

All orders must be placed by noon the Friday prior to Sunday pick-up.

Chicken with curried veggies

Grilled chicken, curried vegetables on a bed of jasmine rice

Chicken Fajita Bowl

Shredded Chicken, jasmine rice and roasted bell peppers with onions.

Mac Daddy Salad

Lean ground beef, onion, sesame seeds, pickles, cheese on a bed of lettuce.

Southwest Breakfast scramble

Scrambled eggs, chorizo, shredded cheese and roasted red potatoes

Basic Meal

Grilled Chicken, choice of starch, and a steamed vegetable

For questions about ordering please contact us on facebook or 270-505-3327