Pricing
Meal Sizes
About Meals
About Meals
Small Meals $8.99 each
(4oz protein, 3oz starch and steamed vegetable)
Medium Meals $10.99 each
(6oz protein, 4oz starch and steamed vegetable)
Large Meals $12.99 each
(8oz protein, 6oz starch and steamed vegetable)
About Meals
About Meals
About Meals
Each meal is based on a lean protein, healthy starch and fresh vegetable.
All meals are cooked fresh weekly.
Meals keep for 5-7 days from the day prepared or can be frozen for up to 8 weeks.
Discounts
About Meals
Discounts
5 or more meals 15% off
10 or more meals 20% off
Pre-order all 4 weeks in a month 25% off (minimum purchase of 5 meals per week)
Contact us for more questions.
Grab-and-go Menu (These items are AVAILABLE EACH WEEK)
Steak Bites with rice and steamed broccoli
Steak Bites with rice and steamed broccoli
Steak Bites with rice and steamed broccoli
Marinated sirloin, flame broiled with jasmine rice and broccoli
Small
387 Calories, 32g carbs, 17g fat, 28g protein
Medium
546 Calories, 45g carbs, 23g fat, 40g protein
Low carb Philly Steak Stuffed Peppers
Steak Bites with rice and steamed broccoli
Steak Bites with rice and steamed broccoli
Mushrooms, onions and shave sirloin mixed with cream cheese, roasted green pepper and mozzarella cheese. The perfect low carb meal!!
Small
544 Calories, 10g net carbs, 42g fat, 32g protein
Medium
648 Calories, 10g net carbs, 49g fat, 41g protein
Teriyaki Shrimp with rice
Steak Bites with rice and steamed broccoli
Teriyaki Shrimp with rice
Sweet Teriyaki sauce with sautéed shrimp and roasted broccoli
Small
315 Calories, 5g fat, 40g carbs, 28g protein
Medium
400 Calories, 5g fat, 48g carb, 40g protein
Protein Overnight Oats
Grilled Chicken with Sweet Potato
Teriyaki Shrimp with rice
Fruit, vanilla protein powder, rolled oats and almond milk. Great way to start each day!!
One size
320 Calories, 42g carbs, 20g protein, 4g fat
California Roll Bowls
Grilled Chicken with Sweet Potato
Grilled Chicken with Sweet Potato
Seasoned krab, jasmine rice, fresh cucumbers, avocado, sriracha mayo and sesame seeds. Perfect lunch!!
Small
524 Calories, 38g carbs, 22g fat, 28g protein
Grilled Chicken with Sweet Potato
Grilled Chicken with Sweet Potato
Grilled Chicken with Sweet Potato
Grilled Chicken breast, roasted sweet potato and steamed broccoli.
Small
340 Calories, 33g Carbs, 5g Fat, 42g protein
Medium
458 Calories, 39g Carbs, 7g Fat, 60g Protein
may pre-order menu
May 2nd Pick-up
All orders must be placed by noon the Friday prior to Sunday pick-up.
Cheeseburger Bowl
Lean ground beef, jasmine rice, fresh baby spinach, shredded American cheese and pickles
Honey Sriracha Meatballs
Sweet and spicy sauce, ground turkey with almond flour, jasmine rice and green peas
Taco Breakfast Scramble
Scrambled egg, ground turkey, fresh pico, shredded cheese and roasted red potatoes
Low Carb Buffalo Chicken Stuffed Peppers
Creamed chicken with buffalo sauce, roasted green pepper and shredded mozzarella cheese
Basic Meal
Grilled chicken, choice of starch and steamed vegetable
May 9th Pick-up
All orders must be placed by noon the Friday prior to Sunday pick-up.
Southwest Turkey Bowl
Seasoned ground turkey, jasmine rice, shredded cheese and fresh pico
Buffalo Chicken Sweet Potato
Shredded chicken breast, buffalo sauce, roasted sweet potato and steamed green beans
Denver Breakfast Scramble
Scrambled eggs, ham, onion, green pepper, shredded cheese and roasted red potatoes, picante sauce
Low Carb Marinara Meatballs
Ground turkey meatballs with almond flour, fresh marinara, mozzarella cheese and roasted cauliflower
Basic Meal
Grilled Chicken, choice of starch and steamed vegetable.
May 16th Pick-up
All orders must be placed by noon the Friday prior to Sunday pick-up.
Chicken Fajita Bowl
Shredded chicken, jasmine rice, bell peppers and guacamole
Turkey Burger
grilled turkey burger, roasted red potato and fresh baby spinach
Egg and Sausage Breakfast Scramble
Scrambled eggs, breakfast sausage, shredded cheese and roasted red potatoes
Low Carb Spinach Smothered Chicken
Grilled Chicken, creamed spinach and mushrooms, mozzarella and steamed brussel sprouts
Basic Meal
Grilled chicken, choice of starch and steamed vegetable
May 23rd Pick-up
All orders must be placed by noon the Friday prior to Sunday pick-up.
Egg Roll Bowl
Ground turkey, cabbage, jasmine rice and side of sweet chili sauce
Turkey Sweet Potato Skillet
Ground turkey, bell peppers, sweet potato, shredded cheese and side of steamed green beans
Southwest Breakfast scramble
Scrambled eggs, chorizo, shredded cheese and roasted red potatoes
Low Carb Taco Smothered Cauliflower
Ground turkey, roasted cauliflower, shredded cheese and low fat sour cream
Basic Meal
Grilled Chicken, choice of starch, and a steamed vegetable
For questions about ordering please contact us on facebook or 270-505-3327
Copyright © 2018 Etown Meal Prepping - All Rights Reserved.
Powered by GoDaddy