4oz Chicken, 3oz rice and roasted bell peppers
287 Calories, 5g fat, 30g carb, 28g protein
4oz ground turkey, 3oz smashed potatoes, meatloaf sauce and green peas.
360 Calories, 11g fat, 32g carb, 33g protein
4oz scrambled egg, 3oz roasted red potato, chorizo and shredded cheese
407 Calories, 24g fat, 20g carb, 26g protein
4oz Grilled chicken, 3oz sweet potato and steamed broccoli
319 Calories, 10g fat, 28g carbs, 31g protein
4oz ground turkey, 3oz rice, shredded cheese and pico
424 Calories, 17g fat, 31g carb, 38g protein
4oz scrambled egg, 3oz roasted red potato, ham, green pepper, onion, shredded cheese and picante sauce
366 Calories, 23g carbs, 18g fat, 27g protein
4oz ground turkey, marinara, shredded cheese and roasted cauliflower.
384 Calories, 20g fat, 13g carb, 36g protein
Roasted green pepper, rice, ground turkey, corn, black bean, diced tomatoes and shredded cheese
346 Calories, 13g fat, 30g carb, 22g protein
4oz grilled turkey burger, spinach and roasted red potato
345 Calories, 11g fat, 23g carb, 41g protein
4oz scrambled eggs, roasted red potato, ground turkey, shredded cheese and pico
401 Calories, 18g fat, 34g protein, 21g carb
4oz ground beef, 3oz basmati rice, spinach, shredded cheese and pickles
364 Calories, 20g fat, 19g carb, 25g protein
4oz scrambled egg, 3oz roasted red potato, sausage and shredded cheese
440 Calories, 26g fat, 20g carb, 27g protein
4oz grilled chicken, creamed spinach and mushrooms, mozzarella cheese and Brussel sprouts
438 Calories, 26g fat, 3Ng carbs, 52g protein
4oz ground turkey and cabbage, rice and side of sweet chili
332 Calories, 12g fat, 29g carb, 27g protein
Roasted green pepper, creamed buffalo chicken and mozzarella cheese
382 Calories, 22g fat, 27g protein, 8Ng carb
Bananas, protein powder, oatmeal, peanut butter, almond milk and chocolate chips
357 Calories, 10g fat, 49g carb, 20g protein
4oz shredded chicken, roasted sweet potato, green beans and buffalo sauce
313 Calories, 27g carb, 5g fat, 38g protein
4oz ground turkey, spinach, bell peppers, zucchini and rice.
363 Calories, 12g fat, 33g carb, 29g protein
4oz ground turkey, steamed green beans and rice.
366 Calories, 10g fat, 40g carb, 33g protein
4oz grilled chicken thigh, rice and steamed green beans
381 Calories, 17g fat, 26g carb, 31g protein
4oz ground turkey, spicy sauce, rice and green peas
433 Calories, 31g protein, 17g fat, 39g carb
4oz grilled chicken breast, gluten free pasta, bruschetta, mozzarella and balsamic glaze
350 Calories, 33g protein, 10g fat, 32g carb
4oz marinated steak, rice and steamed broccoli
387 Calories, 32g carbs, 17g fat, 28g protein
4oz krab, rice, cucumbers, spicy mayo and avocado
524 Calories, 38g carbs, 22g fat, 28g protein
4oz creamed steak and mushrooms, roasted green pepper and mozzarella
544 Calories, 42g fat, 10N carb, 32g protein
4oz chicken breast, cucumbers, olives, tomatoes, feta, orzo and lemon vinaigrette
384 Calories, 18g fat, 24g carb, 32g protein
4oz chicken, blistered tomatoes, pesto, mozzarella cheese over rice.
385 Calories, 20g carb, 19g fat, 35g protein
4oz grilled chicken, rice noodles, edamame, zucchini and peanut sauce
399 Calories, 11g fat, 39g carb, 33g protein
4oz chicken thigh, rice, shredded cheese and pico.
322 Calories, 14g fat, 19g carb, 30g protein
4oz shredded chicken, pineapple, bell peppers, edamame, rice and teriyaki sauce
347 Calories, 3g fat, 55g carb, 25g protein
4oz grilled chicken thigh, rice, bell peppers, zucchini, squash, onion and chimichurri
368 Calories, 17g fat, 20g carb, 29g protein
4oz chicken, rice and pineapple salsa
331 Calories, 9g fat, 35g carb, 28g protein
4oz shredded chicken, gluten free pasta, mozzarella cheese and buffalo sauce
390 Calories, 15g fat, 27g carb, 47g protein
Low carb tortilla, eggs, sausage shredded cheese and picante sauce
388 Calories, 27g fat, 6Ng carb, 31g protein
4oz eggs, steak, chimichurri and roasted red potato
387 Calories, 24g fat, 16g carb, 29g protein
4oz lean ground beef, roasted red potato, onion and smashburger sauce
410 Calories, 26g fat, 21g carb, 23g protein
Per Bite
107 Calories, 6g Fat, 14g Carbs, 3g Protein
268 Calories, 25g fat, 6g carb, 5g protein
Per Bite
135 Calories, 7g fat, 17g carb, 3g protein
182 Calories, 15g fat, 4g carb, 7g protein
146 Calories, 12.5g fat, 3g carb, 6g protein
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